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Happy Yoga: 7 Reasons Why There's Nothing to Worry About

Happy Yoga: 7 Reasons Why There's Nothing to Worry About

$ 16.99
A nationally renowned expert in yoga tradition and host of his own show, Inhale, on the Oxygen Network, translates the teaching of true yoga for a western audience and explains why there really is nothing to worry about. Ross explains that the secret to yoga is not mastery of the positions but rather stripping your mind of anxieties and locating the happiness at your core. He combines postures, diet, and music suggestions with a refreshingly straightforward approach to yoga philosophy.